온스맘의 키토제닉 레시피 Ketogenic recipe

@onsmomketogenicrecipeFood7 years on YouTubeOpen on YouTube ↗

Subscribers as shown on YouTube30.6K30,600 ·

온스맘의 키토제닉 레시피 Ketogenic recipe (@onsmomketogenicrecipe) has 30.6K subscribers (30,600) on YouTube as of Nov 11, 2026. YouTube shows only the first three digits, so the real count is between 30,600 and 30,699. The channel has 3,066,567 views and 173 videos in total.

Views yesterday
+630
11/10 → 11/11
Views, last 7 days
+4.86K
11/4 → 11/11
Subscribers, last 4 weeks
No change
10/15 → 11/11
Total views
3.06M
173 videos

Daily growth

Day 29 of tracking · collected once a day around midnight KST

온스맘의 키토제닉 레시피 Ketogenic recipe: daily view increase01.25K2.5K10/15 445 views10/16 1,114 views10/18 1,526 views10/19 1,280 views10/20 657 views10/21 816 views10/22 544 views10/23 2,154 views10/24 393 views10/25 1,266 views10/26 0 views10/27 885 views10/28 1,326 views10/29 872 views10/30 760 views10/31 706 views11/1 660 views11/2 591 views11/3 785 views11/4 666 views11/5 675 views11/6 721 views11/7 679 views11/8 700 views11/9 703 views11/10 760 views11/11 630 views10/1510/2210/2911/511/11
온스맘의 키토제닉 레시피 Ketogenic recipe: subscribers (public count)30.6K10/15 30,60010/16 30,60010/17 30,60010/18 30,60010/19 30,60010/20 30,60010/21 30,60010/22 30,60010/23 30,60010/24 30,60010/25 30,60010/26 30,60010/27 30,60010/28 30,60010/29 30,60010/30 30,60010/31 30,60011/1 30,60011/2 30,60011/3 30,60011/4 30,60011/5 30,60011/6 30,60011/7 30,60011/8 30,60011/9 30,60011/10 30,60011/11 30,60010/1510/2210/2911/511/11

YouTube shows only the first three digits of subscriber counts, so the line moves in steps.

Daily records

온스맘의 키토제닉 레시피 Ketogenic recipe: daily subscribers and views (public counts from YouTube)
DateSubscribersTotal viewsViews gainedVideos
Wed, Nov 1130,6003,066,567+630173
Tue, Nov 1030,6003,065,937+760173
Mon, Nov 930,6003,065,177+703173
Sun, Nov 830,6003,064,474+700173
Sat, Nov 730,6003,063,774+679173
Fri, Nov 630,6003,063,095+721173
Thu, Nov 530,6003,062,374+675173
Wed, Nov 430,6003,061,699+666173
Tue, Nov 330,6003,061,033+785173
Mon, Nov 230,6003,060,248+591173
Sun, Nov 130,6003,059,657+660173
Sat, Oct 3130,6003,058,997+706173
Fri, Oct 3030,6003,058,291+760173
Thu, Oct 2930,6003,057,531+872173
Wed, Oct 2830,6003,056,659+1,326173
Tue, Oct 2730,6003,055,333+885173
Mon, Oct 2630,6003,054,448No change173
Sun, Oct 2530,6003,054,448+1,266173
Sat, Oct 2430,6003,053,182+393173
Fri, Oct 2330,6003,052,789+2,154173
Thu, Oct 2230,6003,050,635+544173
Wed, Oct 2130,6003,050,091+816173
Tue, Oct 2030,6003,049,275+657173
Mon, Oct 1930,6003,048,618+1,280173
Sun, Oct 1830,6003,047,338+1,526173
Sat, Oct 1730,6003,045,812Not updated by YouTube173
Fri, Oct 1630,6003,045,812+1,114173
Thu, Oct 1530,6003,044,698+445173
Wed, Oct 1430,6003,044,253-173

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Channel info

Name
온스맘의 키토제닉 레시피 Ketogenic recipe
Handle
@onsmomketogenicrecipe
Channel ID
UCcBS7e6tr3oAXzXrfHP1_fw
Created
Mar 4, 2019
Country setting
South Korea
Topics from YouTube
LifestyleFood
Show channel description

《키토 한식》저자 , 2022, 경향 BP 식단으로 운동없이 5개월에 11kg을 감량 온스맘의 레시피는 정제된 탄수화물(밀가루)은 멀리하고 적절한 단백질과 질 좋고 건강한 지방을 섭취해요. 당질 함량이 적은 채소와 식물의 독소 렉틴은 최소화하고 있어요. 인공적인 가공식품 보단 키토전용 제품이나 깨끗한 원재료명의 제품을 쓰고있어요.(설탕 대신 혈당에 안정적인 알룰로스, 에리스리톨을 주로 사용해요.) 온스맘의 키토 레시피로 날씬하고 건강한 식단을 만들어 보세요.

Last updated · Methodology · Removal request