Kurve์ปค๋ธŒ์ง€์ง€ ยท ์œ ํŠœ๋ธŒ ์ฑ„๋„ ํ†ต๊ณ„
3:01

Areumโ€™s survival strategy in Indonesia ๐Ÿ‡ฒ๐Ÿ‡จ

๊ฒŒ์‹œ ยท ๊ธธ์ด 3:01

YouTube์—์„œ ๋ณด๊ธฐ โ†—

Areum Jung ์ฑ„๋„์˜ ์˜์ƒ "Areumโ€™s survival strategy in Indonesia ๐Ÿ‡ฒ๐Ÿ‡จ" ์กฐํšŒ์ˆ˜๋Š” 2026๋…„ 9์›” 25์ผ(๊ธˆ) ๊ธฐ์ค€ 504ํšŒ์˜ˆ์š”. ์ข‹์•„์š”๋Š” 0๊ฐœ, ๋Œ“๊ธ€์€ 0๊ฐœ์˜ˆ์š”.

์กฐํšŒ์ˆ˜
504
504ํšŒ
์ข‹์•„์š”
0
0๊ฐœ
๋Œ“๊ธ€
0
0๊ฐœ
๊ธฐ์ค€ ์‹œ๊ฐ
์˜ค์ „ 7์‹œ 1๋ถ„
9์›” 25์ผ(๊ธˆ)

์ฑ„๋„

Areum Jung@areumjung ยท ๊ตฌ๋…์ž 1.53๋งŒ๋ช… ยท ์˜์ƒ 325๊ฐœ์ฑ„๋„ ํ†ต๊ณ„ ๋ณด๊ธฐ

์›๋ณธ ์ฑ„๋„: YouTube์—์„œ ๋ณด๊ธฐ

์ด ์ฑ„๋„์˜ ๋‹ค๋ฅธ ์˜์ƒ

์ฑ„๋„๋กœ ๊ฐ€๊ธฐ
  1. 15:56์œ„๊ณ ๋น„์™€ ๋งˆ์šด์ž๋กœ, ์ €๋Š” ๋ง๋ฆฌ๊ณ  ์‹ถ์–ด์š” 2ํƒ„Areum Jung์กฐํšŒ์ˆ˜ 181ํšŒ ยท
  2. 15:15์œ„๊ณ ๋น„์™€ ๋งˆ์šด์ž๋กœ 1ํƒ„Areum Jung์กฐํšŒ์ˆ˜ 200ํšŒ ยท
  3. 1:26์ •์•„๋ฆ„๊ณผ ํ•จ๊ป˜ ํ•˜๋Š” ๋‹ค์ด์–ดํŠธ์ฑŒ๋ฆฐ์ง€ ์˜คํ”ˆ!!Areum Jung์กฐํšŒ์ˆ˜ 515ํšŒ ยท
  4. 4:24W2 Movement / SIMPLE MOBILITY WITH A GYMBALL ์ง๋ณผ๋ฌด๋ธŒ๋จผํŠธAreum Jung์กฐํšŒ์ˆ˜ 1,094ํšŒ ยท
  5. 4:18W2 movement : For perfect Hinge/ W2 ์™„๋ฒฝํ•œ ํž™ํžŒ์ง€ํ•˜๊ธฐAreum Jung์กฐํšŒ์ˆ˜ 1,115ํšŒ ยท
  6. 7:56W2 movement / Save your pelvis and hip joints ๊ณจ๋ฐ˜๊ณผ ๊ณ ๊ด€์ ˆ ์‚ฌ์ˆ˜ํ•˜๊ธฐAreum Jung์กฐํšŒ์ˆ˜ 876ํšŒ ยท
  7. 7:46W2 movement ๐Ÿ‘‰๐ŸฝStanding properly (Feat, knee position and calf raise) ๊ผญ ์•Œ๊ณ  ๊ณ ์ณ์•ผํ•  ์ž์„ธAreum Jung์กฐํšŒ์ˆ˜ 489ํšŒ ยท
  8. 4:12W2Movement/ Jennieโ€™s Square shoulder 2Areum Jung์กฐํšŒ์ˆ˜ 548ํšŒ ยท