7:46

W2 movement ๐Ÿ‘‰๐ŸฝStanding properly (Feat, knee position and calf raise) ๊ผญ ์•Œ๊ณ  ๊ณ ์ณ์•ผํ•  ์ž์„ธ

๊ฒŒ์‹œ ยท ๊ธธ์ด 7:46

Areum Jung ์ฑ„๋„์˜ ์˜์ƒ "W2 movement ๐Ÿ‘‰๐ŸฝStanding properly (Feat, knee position and calf raise) ๊ผญ ์•Œ๊ณ  ๊ณ ์ณ์•ผํ•  ์ž์„ธ" ์กฐํšŒ์ˆ˜๋Š” 2026๋…„ 9์›” 25์ผ(๊ธˆ) ๊ธฐ์ค€ 489ํšŒ์˜ˆ์š”. ์ข‹์•„์š”๋Š” 0๊ฐœ, ๋Œ“๊ธ€์€ 0๊ฐœ์˜ˆ์š”.

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